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71.) Re: Looking for success stories that have decent muscle mass.

Over one day ago | Fri Dec 19 10:55:00 PST 2008

I would also like to add Jochen Grässel to the choices, who is also coached by Jürgen Reis and on the Warrior Diet. http://www.consolution.at/consolution2/Upload/Bilder/jochengraessel2_gross.jpg He's 46 and competes at national ...

From ishina

72.) Warrior Diet Day 10

Over one day ago | Thu Oct 23 9:43:00 PDT 2008

(Day) smoothie, apple, pineapple, water. (Meal) lots of salad (romaine, cheddar, avocado), baked beans, shrimp, pb balls (peanut butter + honey + cereal frozen), water, more pb balls, OJ. GM-free food news by myrawyear.

From unknown

73.) Re: breaking plateau?? Need help please!

Over one day ago | Wed Dec 24 4:28:00 PST 2008

Here is my advice...stop looking at your current weight loss goal as a "diet" or a "goal". First and foremost, remind yourself that you are changing your lifestyle, and you will always be eating healthier. A diet means that some day you ...

From Muscle and Brawn

74.) Re: My Essential Eating... What's Yours?http://www ...

Over one day ago | Wed Dec 17 11:50:00 PST 2008

It largely depends upon their diet as a whole. What else are they eating or not eating is the determining factor of their overall health status not just meat eating by itself. Excess amounts of oxidized cholesterol or oxidized fats are ...

From alwaysbelieve1

75.) I need help

Over one day ago | Sun Dec 28 8:22:00 PST 2008

Please help me repair it. I can't go all fancy and organic and whatnot. It is next to impossible for my age(17). I am eating all of the foods I would have eaten in my 6 a day weightlifter diet. It's just fit in to a couple hours now. ...

From KJR246

76.) Re: Fat/Carb Cycle

Over one day ago | Sun Dec 14 14:43:00 PST 2008

Without at least a couple days of low-carb, your body won't super-compensate because it has no reason to. so after a low-carb cycle you most do a hi-carb/lo-fat diet to max out glycogen stores until they are "capped off" in a sense, ...

From TheUsurper

77.) Re: Need Help with WD and stubborn fat loss

Over one day ago | Thu Dec 18 15:48:00 PST 2008

So first off, you should go through a week of detox diet with WD. That means raw fruit or raw veggies during Undereating and Overeating will be made up of the normal Salad, Green Veggies, then beans. Try to keep the overeating phase to ...

From DavideC

78.) Need Help with WD and stubborn fat loss

Over one day ago | Wed Dec 17 15:33:00 PST 2008

i have switched from anabolic diet (di pasquale low carb diet plan) to WD on October 1st 2008. I'm very happy with the results i'm getting from this diet, but i would like to set it up to optimize fat loss. What can i do? any hints? ...

From DavideC

79.) Re: I need help

Over one day ago | Mon Dec 29 8:22:00 PST 2008

Maybe you could log your caloric intake. ...or give us an idea of what your average diet was before WD, and what is looks like now. Are you underweight? What is your height and weight currently? Sometimes those that are underweight ...

From KJR246

80.) Re: breaking plateau?? Need help please!

Over one day ago | Thu Dec 25 12:33:00 PST 2008

Okay even though Im probably not the BEST source on the WD since Im only 3 weeks new I was reading the book and Ori says the key to the Warrior eating plan is in the undereating phase. Since that is a time for detoxing the body he does ...

From Warrior_Goddess

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