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Warrior Diet

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21.) Titosan BloG: Memorable Quotes, Scenes and Thoughts - Movie ...

17 hours, 2 minutes ago | Wed Jan 7 8:37:00 PST 2009

Do you do regular moderate exercise? Do you eat a balanced diet for you? Do you get enough rest? Find out the best for me:. Exercise; Diet; Rest. Posted by titosan [arroba] gmail.com This entry was posted on Wednesday, January 07, ...

From titosan [arroba] gmail.com

22.) Warrior Diet Experiment, Part 1a

Over one day ago | Sun Jan 4 11:58:00 PST 2009

Experiment?to see how much muscle I retain while losing fat on the Warrior Diet. Updates will come every 2 weeks on my website, along with monthly video logs. For questions/comments, please visit my site? http://www.muscleandbrawn.com ...

From admin

23.) Re: opinions, myths, and answers about muscle gain, fat loss, and ...

Over one day ago | Sat Dec 27 10:53:00 PST 2008

I think that we all can and will make this the longest topic in Warrior Diet history! and it'll be fun. What are the goals that all of us who are on this diet, and or interested in this diet would like to achieve? ...

From Grannyrie

24.) Warrior Diet by Ori Hofmekler

Over one day ago | Tue Dec 2 20:47:00 PST 2008

I stumbled upon "The Warrior Diet" book by Ori Hofmekler while reading Iron Man magazine. The basic principle is this: undereat during the day and overeat at night. There is a lot more to it than that, but the diet promises to 'restore' ...

From JG

25.) Re: RoaringMad Mac's Warrior Diet Log.

Over one day ago | Fri Nov 14 7:48:00 PST 2008

I think that undereating and not fasting during the day is a really good way to introduce everyone to the warrior diet.When i started the wd i was eating fruits with the 6 meal frequency and honestly i did not have any problem with ...

From RoaringMad Mac

26.) DL-ing & Warrior Diet

Over one day ago | Tue Oct 28 7:03:00 PDT 2008

An update on my Warrior dieting...other than loving every second of it and it getting me over the traditional American mindset of eating & food, I have decreased my 100yd sprint times, increase my 8kg pull-up reps, increased my ...

From Sara Cheatham, M.S.

27.) Warrior Diet Questions

Over one day ago | Thu Oct 23 19:00:00 PDT 2008

I had a few questions that needed answerin' regarding the Warrior Diet. Since reading Marty Gallagher's opus, The Purposeful Primitive and beginning the WD, I have arrived at the following answers, based on my own limited experience. ...

From Iron Tamer

28.) WD applied to endurance sports

Over one day ago | Sun Nov 2 2:09:00 PST 2008

As I told I have had great results on this diet. But incredibel. My best results in 12 years of activity. A high animal fat and protein diet with high carbs only on the pre-race and race day. I have read Warrior diet books and ...

From biker40

29.) 01/01/2009: Chest/Shoulders

Over one day ago | Thu Jan 1 8:57:00 PST 2009

My second workout while on the Warrior Diet, and my second go around with Bulldozer training. My shoulders are ab-so-freakin-lutely fried. I have never had a workout blast my shoulders this hard. My front and side delts feel like they ...

From Muscle and Brawn

30.) A typical Warrior Diet day.

Over one day ago | Thu Nov 13 3:10:00 PST 2008

Here's an example of what my typical day on the Warrior Diet looks like (post inspired by Dave Whitley and Sara Cheatham). 4:00 am-wake up, 1 cup of coffee 6:00 am-at work, 1 cup of coffee and a handful of almonds if I feel a little ...

From Stephen Gurtowski

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